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Ketosis
In the absence of
adequate carbohydrate, the body has difficulty metabolizing fat.
The process of fat breakdown requires the presence of both fat and
carbohydrate. If your body lacks the necessary carbohydrate, the
process cannot be completed and you end up with incompletely metabolized
fat molecules in your system. These are called "ketone bodies,"
and being in this state is called "ketosis". The high
protein, low-carb diet for weight loss was first popular in the
United States as early as 1860. The concept returns to favor every
few decades because it does not seem to work especially for bodybuilders.
Whenever you follow this kind of diet:
You get to eat a
lot of high-protein foods, so you do not feel deprived. Eggs are
usually recommended on this diet, as are chicken, fish, meats and
even milk, cheese, and butter, all of which contain little or no
carbs but lot of fat.
You lose a significant amount of body weight within the first week.
Your appetite tends to diminish. This is due to the changed biochemistry
of the body on a low-carb diet.
This kind of diet only seems to work. Actually, what is happening
is that:
Because these high-protein
foods contain a lot of fat, you end up with more calories than you
need.
The weight loss you experience is not all fat. As the carbohydrate
level in your system declines you begin to dehydrate and lose a
lot of water weight (much of it from the muscle cells). Then, in
the absence of carbohydrate, your body will metabolize as much muscle
tissue as body fat. So every two pounds of weight loss after the
initial dehydration, about one pound is muscle. Hardly a good trade-off
for a bodybuilder.
Your appetite diminishes because of the presence of fatty ketone
bodies in the bloodstream, owing to the body's inability to completely
metabolize fat without the presence of carbohydrates. So your energy
diminishes along with your appetite, and you are also liable to
develop dizziness, nausea, and a whole host of other symptoms.
When you exercise, you will quickly use up the carbohydrate stored
as glycogen in the muscles and will run out of energy; and the depletion
of the glycogen will make your muscles shrink and look smaller.
In sum, dieting by starving yourself of carbohydrate is not a good
idea, either for the average person or for the competition bodybuilder.
The disadvantages of following this regimen far outweigh any advantages.
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